Join me for an Ayurveda inspired 2hr yoga and healing workshop in Dumbo, Brooklyn. Beginner friendly and open to all levels.

Abhaya Yoga Studio
55 Prospect St #105, Brooklyn, NY 11201

February 22, 2025, 2-4pm

Exchange: $50

You will have the opportunity to explore breathwork, yoga postures, restorative and healing practices to channel and support balancing your personal energy levels per the Ayurvedic principles of Agni (sun), and Soma (moon).

Stimulate the flow of prana, inner heat and metabolism, perfect for transforming stagnant energy of the winter, spark motivation and inspiration to take action.

Practice your connection to inner stillness and harmony, rest and digest, receptivity and nourishment to support a clear, grounded and renewed sense of wellbeing.

This workshop is beginner friendly and open to all levels.

*Mats are provided unless you want to bring your own
*Bring a water bottle and journal if that supports your practice
*IC yoga students get an early bird 10% discount, Code: IndustryCity

Feel free to reach out to me with any questions!

This weekly class welcomes all bodies and levels with an interest to explore yoga through mindful movement and guided awareness practices for inner ease and mind-body centering.

Exchange: $18 USD

1. Venmo @mimileyoga
   [pls sign up here with “community yoga” to receive link for class]

2. Paypal

Session streams via Zoom

Friday Morning (EST) Online Community Yoga Class

8:00-8:45am (yoga asana practice)
8:45am-9:00am (restorative/meditation)

• release tension patterns in your mind-body space

• reconnect to self and your own inner support system

• rechannel energy for mental, physical, inner rejuvenation

• your practice is a healing for yourself and others

This community class is a space for ALL levels and ALL bodies. I invite you to join with your screens on and your hearts open.

Sign up: https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

May 31, 2022 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn, 6-7pm EST Sign up: https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

Dec 19, 2021 | Sleep Workshop
Evolve Yoga Studio at Chelsea Piers Fitness Brooklyn
6-7:30pm EST

Oct 12 & 19, 2021 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn,
6-7pm EST https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

Oct 3, 2021 | Yoga and Live Music Event (In-Person), 4-5pm EST, *limited capacity, sign up UNIT 108 YOGA 

Aug 10 & 31, 2021 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn,
6-7pm EST https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

May 25, Jun 1 & 8, 2021 | FREE Sunset Yoga in Brooklyn Bridge Park Pier 3 Central Lawn,
6-7pm EST https://www.brooklynbridgepark.org/events/sunset-abhaya-yoga/all/

May 16, 2021 | Yoga and Live Music Event (In-Person), 3-4pm EST, *masks required with limited capacity, sign up UNIT 108 YOGA 

April 21, 2021 | Restorative Release Yoga Workshop via Zoom, 4-5:30pm EST, sign up UNIT 108 YOGA 

JUNE 14, 2020 | FREE Global Peace Meditation and Yoga in Sunset Park, 11am-12:15PM, sign up UNIT 108 YOGA 

MARCH 15, 2020 | Live music class with Olav Christensen, 11am-12:15PM, UNIT 108 YOGA 

OCTOBER 27, 2019 | Live music class with Olav Christensen, 11am-12:15PM, UNIT 108 YOGA 

OCTOBER 12, 2019 |  ACUYOGA Healing Practice, 2:30-4PM, ABHAYA YOGA DUMBO

JULY 26-AUGUST 5, 2019 | Yoga and Foodie Retreat with Cowface Yoga, Lăng Cô, Vietnam