Friday Morning (EST) Online Community Yoga Class

8:00-8:45am (yoga asana practice)
8:45am-9:00am (restorative/meditation)

• release tension patterns in your mind-body space

• reconnect to self and your own inner support system

• rechannel energy for mental, physical, inner rejuvenation

• your practice is a healing for yourself and others

This community class is a space for ALL levels and ALL bodies. I invite you to join with your screens on and your hearts open.